Canned Carrots With Salt VS Radicchio Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Radicchio?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Radicchio:
- 300 calories of Canned Carrots with Salt have 513.4 times more Vitamin A, 2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Radicchio.
- While 300 kcal of Raw Radicchio contain 2.2 times more Vitamin B5, 7.2 times more Vitamin B9, 3.2 times more Vitamin C, 3.3 times more Vitamin E and 28.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Radicchio provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- 300 calories of Radicchio have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Radicchio:
- 300 calories of Canned Carrots with Salt have 1.2 times more Calcium, 3 times more Manganese and 10.1 times more Sodium than Radicchio.
- While 300 kcal of Raw Radicchio contain 3.6 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Radicchio contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Salt have 3.8 times more Sugars and 1.5 times more Fiber than Radicchio.
- While 300 kcal of Raw Radicchio contain 1.6 times more Omega 3, 1.3 times more Omega 6 and 2.4 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Radicchio offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6