Comparing Nutrients in 100 grams Canned Carrots with Salt VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Radicchio	22%	9%	69%

Macro Nutrients

	Canned Carrots with Salt	Radicchio	Recommended Dietary Allowance
Energy	0.86% 25kcal	0.79% 23kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.19g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	0.55% 0.093g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.26% 5.54g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	3.42% 2.48g	0.83% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	1.14% 0.64g	2.55% 1.43g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Radicchio	Recommended Dietary Allowance
Vitamin A	62% 558μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.33% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.45% 0.55mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.14mg	5.38% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.93% 0.74mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	213% 255μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Radicchio	Recommended Dietary Allowance
Calcium	2.5% 25mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	11.6% 0.1mg	38% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8% 0.64mg	7.13% 0.57mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	6% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.43% 24mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	8.9% 302mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	1.47% 22mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	5.64% 0.62mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Radicchio per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Radicchio:

• 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Radicchio.
• While 100 g of Raw Radicchio contain 2 times more Vitamin B5, 6.7 times more Vitamin B9, 3 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Radicchio provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Radicchio have insufficient amounts of Vitamin A and Vitamin B3
• Both Drained Canned Carrots with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Canned Carrots with Salt vs Radicchio:

• 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 3.3 times more Manganese and 11 times more Sodium than Radicchio.
• While 100 g of Raw Radicchio contain 3.3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Radicchio contain similar levels of Iron and Water per 100 grams.
• 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 100 grams of Radicchio lack sufficient amounts of Calcium
• Both Drained Canned Carrots with Salt as well as Raw Radicchio lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Canned Carrots with Salt have 1.2 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Fiber than Radicchio.
• While 100 g of Raw Radicchio contain 2.2 times more Protein than Drained Canned Carrots with Salt.
• 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.