Nutrient Comparison: Canned Carrots with Salt VS Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Waxgourd:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Waxgourd.
- While 5 oz of Raw Waxgourd contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Waxgourd provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Waxgourd:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 7.8 times more Manganese, 1.3 times more Phosphorus, 29.8 times more Potassium and 2.2 times more Sodium than Waxgourd.
- While 5 oz of Raw Waxgourd contain 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Waxgourd contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Raw Waxgourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Carbohydrate than Waxgourd.
- While 5 oz of Raw Waxgourd contain 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.