Nutrient Comparison: Waxgourd VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Frozen Carrots:
- 5 ounces of Waxgourd have 3 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Frozen Carrots:
- 5 ounces of Waxgourd have 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 3.2 times more Copper, 2.9 times more Manganese, 1.7 times more Phosphorus and 39.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.