Nutrient Comparison: Waxgourd VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Waxgourd versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waxgourd vs Frozen Carrots:
- 1 pound of Waxgourd has 3 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Waxgourd vs Frozen Carrots:
- 1 pound of Waxgourd has 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Calcium, 3.2 times more Copper, 2.9 times more Manganese, 1.7 times more Phosphorus and 39.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots offer comparable quantities of Fiber per one pound.
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in one pound.