Comparing Nutrients in 500 calories WaxgourdVS Frozen Carrots
Weight per 500 calories
Waxgourd
3846g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.8 times more energy per unit of mass than Raw Waxgourd, which is low in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Waxgourd or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Waxgourd or Frozen Carrots?
Lets compare vitamin content per 500 calories of Waxgourd vs Frozen Carrots:
500 calories of Waxgourd have 2.5 times more Vitamin B1, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 14.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Waxgourd.
Both Waxgourd and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Waxgourd vs Frozen Carrots:
500 calories of Waxgourd have 1.5 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Sodium, 5.1 times more Zinc and 3 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.1 times more Potassium and 1.3 times more Selenium than Raw Waxgourd.
Both Waxgourd and Frozen Carrots contain similar levels of Copper and Manganese per 500 calories.
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Waxgourd have 2.4 times more Fiber and 1.4 times more Protein than Frozen Carrots.
Both Waxgourd and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.