Nutrient Comparison: Waxgourd VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Frozen Carrots:
- 14 ounces of Waxgourd have 3 times more Vitamin B2 and 5.2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Frozen Carrots:
- 14 ounces of Waxgourd have 1.6 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 3.2 times more Copper, 2.9 times more Manganese, 1.7 times more Phosphorus and 39.2 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Carbohydrate than Raw Waxgourd.
- Both Waxgourd and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- Both Raw Waxgourd as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.