Comparing Nutrients in 500 calories Canned Carrots with SaltVS Waxgourd
Weight per 500 calories
Canned Carrots with Salt
2000g
Waxgourd
3846g
Canned Carrots with Salt have 1.9 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Waxgourd?
Canned Carrots With Salt VS Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Waxgourd?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Waxgourd:
500 calories of Canned Carrots with Salt have more Vitamin A and 1.7 times more Vitamin B6 than Waxgourd.
While 500 kcal of Raw Waxgourd contain 4.3 times more Vitamin B1, 7.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 9.3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Waxgourd provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Waxgourd have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Waxgourd:
500 calories of Canned Carrots with Salt have 2.4 times more Copper, 4 times more Manganese and 15.5 times more Potassium than Waxgourd.
While 500 kcal of Raw Waxgourd contain 1.5 times more Calcium, 2.4 times more Magnesium, 1.5 times more Phosphorus, 4.5 times more Zinc and 2 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Waxgourd contain similar levels of Iron, Selenium and Sodium per 500 calories.
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Waxgourd contain 2.1 times more Omega 6 and 3.7 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Waxgourd offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6