Nutrient Comparison: Canned Carrots with Salt VS Waxgourd per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Waxgourd:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Waxgourd.
- While 100 g of Raw Waxgourd contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 4.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Waxgourd provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Drained Canned Carrots with Salt as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Waxgourd:
- 100 grams of Canned Carrots with Salt have 1.3 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 7.8 times more Manganese, 1.3 times more Phosphorus, 29.8 times more Potassium and 2.2 times more Sodium than Waxgourd.
- While 100 g of Raw Waxgourd contain 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Waxgourd contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Drained Canned Carrots with Salt as well as Raw Waxgourd lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.8 times more Carbohydrate than Waxgourd.
- While 100 g of Raw Waxgourd contain 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Waxgourd provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.