Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Waxgourd
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Waxgourd
3571g
Canned Carrots with Salt have 1.8 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Waxgourd?
Canned Carrots With Salt VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Waxgourd:
500 calories of Canned Carrots with Salt have more Vitamin A, 16.8 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin E and 2 times more Vitamin K than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 6.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Waxgourd provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Drained Canned Carrots with Salt as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Waxgourd:
500 calories of Canned Carrots with Salt have 2.6 times more Copper, 4.5 times more Manganese, 20 times more Potassium and 1.3 times more Sodium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.3 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Zinc and 1.8 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Waxgourd contain similar levels of Iron and Selenium per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3 than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Waxgourd offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3