Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Artichokes:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B9, 3.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Artichokes:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 2 times more Manganese and 4 times more Sodium than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 4.7 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Artichokes contain similar levels of Copper, Iron and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Sugars than Cooked Artichokes.
- While 5 oz of Boiled and Drained Artichokes contain 4.8 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in five ounces.