Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Artichokes:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.4 times more Vitamin B6 and 3.8 times more Vitamin E than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 11.1 times more Vitamin B9, 3.7 times more Vitamin C and 1.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Artichokes:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 2 times more Manganese and 4 times more Sodium than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 4.7 times more Magnesium, 3.7 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Artichokes have similar amounts of Copper, Iron and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Sugars than Boiled and Drained Artichokes.
While Boiled and Drained Artichokes contain 2.3 times more Energy, 4.8 times more Omega 3, 2.2 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Artichokes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.