Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 15.3 times more Vitamin A and 5.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 16.9 times more Vitamin B9, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Calcium and 3.2 times more Manganese than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 2.5 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Asparagus with Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Carbohydrate and 7.7 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.