Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Asparagus with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 15.3 times more Vitamin A and 5.6 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 16.9 times more Vitamin B9, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Calcium and 3.2 times more Manganese than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 2.5 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Asparagus with Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.8 times more Carbohydrate and 7.7 times more Sugars than Cooked Frozen Asparagus with Salt.
- While 1 lb of Boiled Frozen Asparagus, drained with Salt contains 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 1 pound of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.