Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Asparagus with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Frozen Asparagus with Salt
2778g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Asparagus with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus with Salt:
500 calories of Canned Carrots with Liquids and Salt have 12 times more Vitamin A and 4.4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 4.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 21.6 times more Vitamin B9, 15.6 times more Vitamin C, 2.1 times more Vitamin E and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Asparagus with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium and 2.5 times more Manganese than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 12.5 times more Selenium, 1.3 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate and 6 times more Sugars than Cooked Frozen Asparagus with Salt.
While 500 kcal of Boiled Frozen Asparagus, drained with Salt contain 3.8 times more Fat, 1.6 times more Omega 3, 4 times more Omega 6 and 6.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6