Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.1 times more Vitamin B2, 4 times more Vitamin B9, 2.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Copper, 2.3 times more Manganese and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Phosphorus, Sodium, Zinc and Water per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans.
- While 5 oz of Canned Yellow Snap Beans, Solids with Salt contain 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.