Canned Carrots With Liquids And Salt VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 300 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.2 times more Vitamin E than Canned Yellow Snap Beans.
- While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.4 times more Vitamin B2, 4.6 times more Vitamin B9, 2.8 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 2 times more Manganese and 1.4 times more Potassium than Canned Yellow Snap Beans.
- While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2 times more Iron and 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Phosphorus, Selenium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Sugars and 1.2 times more Fiber than Canned Yellow Snap Beans.
- While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 4.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.