Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has 122.6 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Yellow Snap Beans.
- While 1 kg of Canned Yellow Snap Beans, Solids with Salt contains 2.1 times more Vitamin B2, 4 times more Vitamin B9, 2.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.7 times more Copper, 2.3 times more Manganese and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 1 kg of Canned Yellow Snap Beans, Solids with Salt contains 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Phosphorus, Sodium, Zinc and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans.
- While 1 kg of Canned Yellow Snap Beans, Solids with Salt contains 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.