Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 122.6 times more Vitamin A, 2.1 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin E than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 2.1 times more Vitamin B2, 4 times more Vitamin B9, 2.4 times more Vitamin C and 4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.7 times more Copper, 2.3 times more Manganese and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.7 times more Iron and 1.4 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans.
- While 14 oz of Canned Yellow Snap Beans, Solids with Salt contain 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.