Nutrient Comparison: Canned Carrots with Liquids and Salt VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 46.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Flower Clusters Broccoli:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 2 times more Manganese and 8.9 times more Sodium than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 1.5 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flower Clusters Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Sugars than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 16.1 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flower Clusters Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.