Canned Carrots With Liquids And Salt VS Flower Clusters Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Flower Clusters Broccoli?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Flower Clusters Broccoli:
- 500 kcal of Raw Flower Clusters Broccoli contain 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B5, 7.3 times more Vitamin B9 and 38.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Flower Clusters Broccoli:
- 500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Copper, 2.4 times more Manganese, 10.8 times more Sodium and 1.2 times more Water than Flower Clusters Broccoli.
- While 500 kcal of Raw Flower Clusters Broccoli contain 1.3 times more Calcium, 1.4 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium and 6.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flower Clusters Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2 times more Sugars than Flower Clusters Broccoli.
- While 500 kcal of Raw Flower Clusters Broccoli contain 13.2 times more Omega 3 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Flower Clusters Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 500 calories.