Flower Clusters Broccoli VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Canned Carrots with Salt:
- 500 calories of Flower Clusters Broccoli have 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9 and 30.8 times more Vitamin C than Canned Carrots with Salt.
- Both Flower Clusters Broccoli and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Raw Flower Clusters Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Canned Carrots with Salt:
- 500 calories of Flower Clusters Broccoli have 1.7 times more Calcium, 1.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.6 times more Potassium, 6.7 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 2.2 times more Manganese and 10 times more Sodium than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Canned Carrots with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Flower Clusters Broccoli have 10.5 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Raw Flower Clusters Broccoli.
- Both Flower Clusters Broccoli and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Flower Clusters Broccoli as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.