Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Chopped Frozen Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Canned Carrots with Liquids and Salt have 6.4 times more Vitamin A, 6 times more Vitamin B5 and 2.9 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 5 oz of Boiled Chopped Frozen Red Sweet Peppers contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 20.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 60 times more Sodium and 5.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Sugars per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.