Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cooked Chopped Frozen Red Sweet Peppers
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cooked Chopped Frozen Red Sweet Peppers
3125g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Cooked Chopped Frozen Red Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Chopped Frozen Red Sweet Peppers?
Canned Carrots With Liquids And Salt VS Cooked Chopped Frozen Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Chopped Frozen Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Canned Carrots with Liquids and Salt have 4.4 times more Vitamin A, 4.2 times more Vitamin B5 and 2 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 29.6 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Red Sweet Peppers:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 1.6 times more Copper, 3.2 times more Manganese, 1.7 times more Potassium, 1.4 times more Selenium, 41.7 times more Sodium and 4 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.4 times more Iron and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
While 500 kcal of Boiled Chopped Frozen Red Sweet Peppers contain 1.6 times more Omega 3, 2.3 times more Omega 6, 1.7 times more Sugars and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6