Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Chopped Frozen Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Chopped Frozen Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 6.4 times more Vitamin A, 6 times more Vitamin B5 and 2.9 times more Vitamin K than Cooked Chopped Frozen Red Sweet Peppers.
- While 100 g of Boiled Chopped Frozen Red Sweet Peppers contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 20.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Red Sweet Peppers:
- 100 grams of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 60 times more Sodium and 5.8 times more Zinc than Cooked Chopped Frozen Red Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers contain similar levels of Iron and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Red Sweet Peppers.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Red Sweet Peppers offer comparable quantities of Sugars per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.