Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Canned Carrots Solids and Liquids with Salt have 6.4 times more Vitamin A, 6 times more Vitamin B5 and 2.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B3, 20.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
Canned Carrots Solids and Liquids with Salt have 3.9 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 4.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 5.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Iron, Sodium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
While Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contain 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have similar amounts of Sugars per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.