Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Vitamin A and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 81.4 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 6.1 times more Copper, 3.9 times more Manganese, 11.4 times more Sodium and 1.9 times more Zinc than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sauteed Red Sweet Peppers have similar amounts of Iron, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers contain 5.8 times more Energy, 91.1 times more Fat, 62.3 times more Saturated Fat, 96.9 times more Omega 3, 88.3 times more Omega 6, 1.7 times more Sugars and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Sauteed Red Sweet Peppers have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.