Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Sauteed Red Sweet Peppers
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Sauteed Red Sweet Peppers
226g
Sauteed Red Sweet Peppers have 5.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sauteed Red Sweet Peppers?
Canned Carrots With Liquids And Salt VS Sauteed Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Sauteed Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
300 calories of Canned Carrots with Liquids and Salt have 25.7 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 23.1 times more Vitamin B9, 1.4 times more Vitamin E and 3.5 times more Vitamin K than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 14.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
300 calories of Canned Carrots with Liquids and Salt have 25.6 times more Calcium, 35 times more Copper, 6.4 times more Iron, 4.3 times more Magnesium, 22.6 times more Manganese, 5 times more Phosphorus, 5.2 times more Potassium, 66.1 times more Sodium, 11.2 times more Zinc and 6.8 times more Water than Sauteed Red Sweet Peppers.
300 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 4.7 times more Carbohydrate, 3.3 times more Sugars, 5.8 times more Fiber and 3.2 times more Protein than Sauteed Red Sweet Peppers.
While 300 kcal of Sauteed Red Sweet Peppers contain 15.7 times more Fat, 10.8 times more Saturated Fat, 16.8 times more Omega 3 and 15.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sauteed Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein