Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sauteed Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
- 1 pound of Canned Carrots with Liquids and Salt has 4.4 times more Vitamin A and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 1 lb of Sauteed Red Sweet Peppers contains 2.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 81.4 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
- 1 pound of Canned Carrots with Liquids and Salt has 4.4 times more Calcium, 6.1 times more Copper, 3.9 times more Manganese, 11.4 times more Sodium and 1.9 times more Zinc than Sauteed Red Sweet Peppers.
- While 1 lb of Sauteed Red Sweet Peppers contains 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sauteed Red Sweet Peppers contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sauteed Red Sweet Peppers contains 5.8 times more Energy, 91.1 times more Fat, 62.3 times more Saturated Fat, 96.9 times more Omega 3, 88.3 times more Omega 6 and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in one pound.