Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sauteed Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Vitamin A and 4 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 2.9 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 81.4 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Sauteed Red Sweet Peppers:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 6.1 times more Copper, 3.9 times more Manganese, 11.4 times more Sodium and 1.9 times more Zinc than Sauteed Red Sweet Peppers.
- While 14 oz of Sauteed Red Sweet Peppers contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sauteed Red Sweet Peppers contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sauteed Red Sweet Peppers contain 5.8 times more Energy, 91.1 times more Fat, 62.3 times more Saturated Fat, 96.9 times more Omega 3, 88.3 times more Omega 6 and 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in 14 ounces.