Lets compare vitamin content per 100 grams of Sauteed Red Sweet Peppers vs Canned Carrots with Salt:
Sauteed Red Sweet Peppers have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 60.3 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4 times more Vitamin A and 4.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sauteed Red Sweet Peppers vs Canned Carrots with Salt:
Sauteed Red Sweet Peppers have 1.5 times more Magnesium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 11.5 times more Sodium and 1.7 times more Zinc than Sauteed Red Sweet Peppers.
Both Sauteed Red Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sauteed Red Sweet Peppers have 5.3 times more Energy, 67.1 times more Fat, 43.3 times more Saturated Fat, 70.5 times more Omega 3, 62.6 times more Omega 6, 1.7 times more Sugars and 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Sauteed Red Sweet Peppers and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Sauteed Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.