Nutrient Comparison: Sauteed Red Sweet Peppers VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Red Sweet Peppers versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Red Sweet Peppers vs Canned Carrots with Salt:
- 7 ounces of Sauteed Red Sweet Peppers have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 60.3 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4 times more Vitamin A and 4.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- 7 ounces of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sauteed Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Red Sweet Peppers vs Canned Carrots with Salt:
- 7 ounces of Sauteed Red Sweet Peppers have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 11.5 times more Sodium and 1.7 times more Zinc than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Red Sweet Peppers have 5.3 times more Energy, 67.1 times more Fat, 43.3 times more Saturated Fat, 70.5 times more Omega 3, 62.6 times more Omega 6 and 1.7 times more Sugars than Canned Carrots with Salt.
- Both Sauteed Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Red Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in seven ounces.