Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.1 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin contain similar levels of Copper, Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Boiled Pumpkin.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.