Canned Carrots With Liquids And Salt VS Boiled Pumpkin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Pumpkin?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
- 100 calories of Canned Carrots with Liquids and Salt have 1.9 times more Vitamin A, 2.2 times more Vitamin B6 and 10.7 times more Vitamin K than Boiled Pumpkin.
- While 100 kcal of Boiled and Drained Pumpkin contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9, 2.7 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin provide similar amounts of Vitamin B3 per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
- 100 calories of Canned Carrots with Liquids and Salt have 1.8 times more Calcium, 4.4 times more Manganese, 1.7 times more Selenium and 208.7 times more Sodium than Boiled Pumpkin.
- While 100 kcal of Boiled and Drained Pumpkin contain 1.3 times more Iron, 1.7 times more Phosphorus and 1.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin contain similar levels of Copper, Magnesium, Zinc and Water per 100 calories.
- 100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 3.5 times more Omega 3 and 1.4 times more Fiber than Boiled Pumpkin.
- While 100 kcal of Boiled and Drained Pumpkin contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 100 calories.