Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Pumpkin:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 5.1 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Boiled Pumpkin.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.