Nutrient Comparison: Boiled Pumpkin VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Canned Carrots with Salt:
- 14 ounces of Boiled Pumpkin have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Canned Carrots with Salt:
- 14 ounces of Boiled Pumpkin have 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 5.1 times more Manganese and 242 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Fiber than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.