Nutrient Comparison: Boiled Pumpkin VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Frozen Carrots:
- 14 ounces of Boiled Pumpkin have 2.1 times more Vitamin B2, 1.9 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 22 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Frozen Carrots:
- 14 ounces of Boiled Pumpkin have 1.2 times more Copper and 1.3 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 68 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 3 times more Fiber than Boiled and Drained Pumpkin.
- Both Boiled and Drained Pumpkin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.