Comparing Nutrients in 300 calories Boiled PumpkinVS Frozen Carrots
Weight per 300 calories
Boiled Pumpkin
1500g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained Pumpkin, which is low in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Frozen Carrots?
Boiled Pumpkin VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pumpkin or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Pumpkin vs Frozen Carrots:
300 calories of Boiled Pumpkin have 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, 3.4 times more Vitamin C and 2.5 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A and 12.2 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Pumpkin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pumpkin vs Frozen Carrots:
300 calories of Boiled Pumpkin have 2.2 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.9 times more Selenium and 37.8 times more Sodium than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pumpkin have 1.7 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Omega 3, 68.6 times more Omega 6, 1.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Pumpkin.
Both Boiled Pumpkin and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Pumpkin provide inadequate amounts of Omega 3 and Omega 6