Nutrient Comparison: Boiled Pumpkin VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin vs Frozen Carrots:
- 100 grams of Boiled Pumpkin have 2.1 times more Vitamin B2, 1.9 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B6 and 22 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin vs Frozen Carrots:
- 100 grams of Boiled Pumpkin have 1.2 times more Copper and 1.3 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Manganese, 68 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Frozen Carrots contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 2.3 times more Sugars and 3 times more Fiber than Boiled and Drained Pumpkin.
- Both Boiled and Drained Pumpkin as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.