Nutrient Comparison: Boiled Pumpkin VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pumpkin versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Cooked Frozen Carrots:
- 14 ounces of Boiled Pumpkin have 2.1 times more Vitamin B2 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin E and 17 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.9 times more Manganese, 59 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain 22 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled and Drained Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.