Nutrient Comparison: Boiled Pumpkin VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pumpkin versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pumpkin vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Pumpkin has 2.1 times more Vitamin B2 and 2 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin E and 17 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Pumpkin have insufficient amounts of Vitamin K
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pumpkin vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 1.9 times more Manganese, 59 times more Sodium and 1.5 times more Zinc than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Cooked Frozen Carrots contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Carrots contains 22 times more Omega 3, 1.6 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled and Drained Pumpkin.
- 1 kilogram of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.