Nutrient Comparison: Boiled Pumpkin VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin vs Canned Carrots with Salt:
- 1 pound of Boiled Pumpkin has 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 12.3 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Boiled Pumpkin have insufficient amounts of Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin vs Canned Carrots with Salt:
- 1 pound of Boiled Pumpkin has 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.7 times more Calcium, 5.1 times more Manganese and 242 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt contain similar levels of Copper, Iron, Zinc and Water per one pound.
- 1 pound of Boiled Pumpkin lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.