Boiled Pumpkin VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Pumpkin vs Canned Carrots with Salt:
- 100 calories of Boiled Pumpkin have 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin A, 2 times more Vitamin B6 and 9.8 times more Vitamin K than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin vs Canned Carrots with Salt:
- 100 calories of Boiled Pumpkin have 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 4 times more Manganese, 1.6 times more Selenium and 193.6 times more Sodium than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt contain similar levels of Copper, Iron and Zinc per 100 calories.
- 100 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Pumpkin have 1.4 times more Protein than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 4.4 times more Omega 3 than Boiled and Drained Pumpkin.
- Both Boiled Pumpkin and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.