Nutrient Comparison: Canned Carrots with Liquids and Salt VS Scallop Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 1.4 times more Vitamin B5, 5.6 times more Vitamin E and 3 times more Vitamin K than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese and 240 times more Sodium than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 2.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash contain similar levels of Copper, Potassium, Zinc and Water per five ounces.
- 5 ounces of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.5 times more Fiber than Scallop Summer Squash.
- While 5 oz of Raw Scallop Summer Squash contain 6.5 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in five ounces.