Nutrient Comparison: Canned Carrots with Liquids and Salt VS Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
- 100 grams of Canned Carrots with Liquids and Salt have 55.7 times more Vitamin A, 1.4 times more Vitamin B5, 5.6 times more Vitamin E and 3 times more Vitamin K than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese and 240 times more Sodium than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 2.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash contain similar levels of Copper, Potassium, Zinc and Water per 100 grams.
- 100 grams of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 1.5 times more Fiber than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 6.5 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash offer comparable quantities of Sugars per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.