Nutrient Comparison: Canned Carrots with Liquids and Salt VS Scallop Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 55.7 times more Vitamin A, 1.4 times more Vitamin B5, 5.6 times more Vitamin E and 3 times more Vitamin K than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Scallop Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 1.3 times more Iron, 2.9 times more Manganese and 240 times more Sodium than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 2.6 times more Magnesium and 1.8 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Carbohydrate and 1.5 times more Fiber than Scallop Summer Squash.
- While 1 kg of Raw Scallop Summer Squash contains 6.5 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Scallop Summer Squash offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.