Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Scallop Summer Squash
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Scallop Summer Squash
1667g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Scallop Summer Squash. It has very low energy density when compared to other foods. Raw Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Scallop Summer Squash?
Canned Carrots With Liquids And Salt VS Scallop Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Scallop Summer Squash?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
300 calories of Canned Carrots with Liquids and Salt have 43.6 times more Vitamin A, 4.4 times more Vitamin E and 2.3 times more Vitamin K than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Scallop Summer Squash provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Scallop Summer Squash:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.2 times more Manganese, 1.6 times more Selenium and 187.8 times more Sodium than Scallop Summer Squash.
While 300 kcal of Raw Scallop Summer Squash contain 1.3 times more Copper, 3.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Scallop Summer Squash contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Scallop Summer Squash contain 8.3 times more Omega 3 and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 300 calories.