Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Tomatoes in Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have 27.9 times more Vitamin A, 1.2 times more Vitamin E and 3.4 times more Vitamin K than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Tomatoes in Juice:
- 5 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 6.6 times more Manganese, 24 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Tomatoes in Juice.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice offer comparable quantities of Sugars and Fiber per five ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.