Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tomatoes in Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 27.9 times more Vitamin A, 1.2 times more Vitamin E and 3.4 times more Vitamin K than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 30.3 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tomatoes in Juice:
- 14 ounces of Canned Carrots with Liquids and Salt have 2 times more Copper, 6.6 times more Manganese, 24 times more Sodium and 2.4 times more Zinc than Tomatoes in Juice.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Tomatoes in Juice.
- Both Canned Carrots with Liquids and Salt and Tomatoes in Juice offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.