Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Tomatoes in Juice
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Tomatoes in Juice
625g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Tomatoes in Juice. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomatoes in Juice?
Canned Carrots With Liquids And Salt VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Tomatoes in Juice:
100 calories of Canned Carrots with Liquids and Salt have 19.4 times more Vitamin A and 2.4 times more Vitamin K than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 43.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomatoes in Juice provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Tomatoes in Juice:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 4.6 times more Manganese, 16.7 times more Sodium and 1.7 times more Zinc than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 1.5 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium, 2.5 times more Selenium and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomatoes in Juice contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3 than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.5 times more Omega 6, 1.5 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomatoes in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3